Name: Breakfast Sausage Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 2 medium bell peppers; 2 large eggs; 0.25 cup yellow onion; 1 tsp olive oil; 0.25 tsp dried sage; 0.25 tsp fennel seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Breakfast Sausage Stuffed Bell Peppers

Sautéed house-made turkey sausage and aromatics baked inside vibrant bell peppers until the egg topping is perfectly set and velvety.

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NUTRITION

Protein

49.8g

Fat

31.9g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 medium bell peppers

2 large eggs

0.25 cup yellow onion

1 tsp olive oil

0.25 tsp dried sage

0.25 tsp fennel seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a baking dish. Slice the bell peppers in half lengthwise and remove the seeds and internal ribs.
2
Heat the olive oil in a large skillet over medium heat. Add the diced yellow onion and sauté for about 3 to 4 minutes until it becomes soft and translucent.
3
Add the ground turkey to the skillet along with the dried sage, fennel seeds, sea salt, black pepper, and garlic powder. Cook while breaking up the meat until it is fully browned.
4
Arrange the pepper halves in the prepared baking dish. Divide the turkey sausage mixture evenly among the four pepper cavities, pressing down slightly.
5
In a small bowl, whisk the two eggs together until well combined. Carefully pour the egg mixture over the turkey in each pepper half, allowing it to soak into the crevices.
6
Cover the baking dish tightly with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes until the eggs are set and the peppers are tender.