Name: High-Protein Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 1 tbsp light cream cheese; 6 oz smoked salmon; 2 slice red onion; 4 slice cucumber; 1 tsp capers; 0.25 tsp dried dill; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Bagel

Toasted sprouted grain bagel topped with velvety cream cheese and heaps of silky smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

Protein

47.1g

Fat

11.1g

Carbs

53.0g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

1 tbsp light cream cheese

6 oz smoked salmon

2 slice red onion

4 slice cucumber

1 tsp capers

0.25 tsp dried dill

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
Spread the light cream cheese evenly across both toasted halves.
3
Layer the cucumber slices and red onion onto the bottom half of the bagel.
4
Drape the smoked salmon over the vegetables in a generous, folded pile to maximize volume.
5
Sprinkle the capers, dried dill, and freshly cracked black pepper over the salmon.
6
Close the bagel or serve it open-faced for a beautiful, nutrient-dense meal.