Seared Salmon with Garlic Green Beans and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa Pilaf

Pan-seared salmon served with garlic-infused green beans and fluffy quinoa pilaf, finished with a bright squeeze of zesty lemon.

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NUTRITION

458kcal
Protein
30.5g
Fat
24.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Green Beans

1.5 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa and cook in water until fluffy according to package directions.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 4

    Remove the salmon from the pan and set aside.

  • 5

    Add the remaining olive oil to the same skillet and sauté the green beans and minced garlic for 3 to 5 minutes until tender-crisp.

  • 6

    Stir the lemon juice into the warm quinoa pilaf and serve immediately alongside the seared salmon and garlic beans.

Seared Salmon with Garlic Green Beans and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa Pilaf

Pan-seared salmon served with garlic-infused green beans and fluffy quinoa pilaf, finished with a bright squeeze of zesty lemon.

NUTRITION

458kcal
Protein
30.5g
Fat
24.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Green Beans

1.5 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse quinoa and cook in water until fluffy according to package directions.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 4

    Remove the salmon from the pan and set aside.

  • 5

    Add the remaining olive oil to the same skillet and sauté the green beans and minced garlic for 3 to 5 minutes until tender-crisp.

  • 6

    Stir the lemon juice into the warm quinoa pilaf and serve immediately alongside the seared salmon and garlic beans.