Roasted Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Salmon with Garlic Green Beans and Sweet Potato Mash

Oven-roasted salmon fillet served with tender garlic-sautéed green beans and a creamy sweet potato mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

490kcal
Protein
42g
Fat
17.1g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

150 grams Sweet Potato

150 grams Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until soft.

  • 3

    Place the salmon fillet on the baking sheet, season with salt and pepper, and roast for 12-15 minutes until it flakes easily.

  • 4

    While the salmon cooks, heat olive oil in a skillet over medium heat and sauté the green beans and minced garlic until tender-crisp.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a touch of cooking water if needed for consistency.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing with a squeeze of fresh lemon.

Roasted Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Salmon with Garlic Green Beans and Sweet Potato Mash

Oven-roasted salmon fillet served with tender garlic-sautéed green beans and a creamy sweet potato mash, finished with a bright squeeze of zesty lemon.

NUTRITION

490kcal
Protein
42g
Fat
17.1g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

150 grams Sweet Potato

150 grams Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until soft.

  • 3

    Place the salmon fillet on the baking sheet, season with salt and pepper, and roast for 12-15 minutes until it flakes easily.

  • 4

    While the salmon cooks, heat olive oil in a skillet over medium heat and sauté the green beans and minced garlic until tender-crisp.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a touch of cooking water if needed for consistency.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing with a squeeze of fresh lemon.