Name: High-Protein Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole Everything bagel; 4 oz Smoked salmon; 0.5 tbsp Cream cheese; 0.3 cup Plain non-fat Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Capers; 2 tbsp Red onion; 0.25 cup Cucumber; 0.13 tsp Black pepper; 0.13 tsp Lemon juice

High-Protein Smoked Salmon Everything Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Everything Bagel

Toasted everything bagel topped with a creamy protein-rich spread and silky smoked salmon, finished with crisp red onion and briny capers.

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NUTRITION

Protein

35.9g

Fat

12.3g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

0.5 whole Everything bagel

4 oz Smoked salmon

0.5 tbsp Cream cheese

0.3 cup Plain non-fat Greek yogurt

1 tbsp Fresh dill

1 tbsp Capers

2 tbsp Red onion

0.25 cup Cucumber

0.13 tsp Black pepper

0.13 tsp Lemon juice

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PREPARATION

1
Slice the everything bagel in half and toast until golden brown and fragrant.
2
In a small bowl, whisk together the cream cheese, Greek yogurt, and lemon juice until smooth and creamy.
3
Spread the yogurt-cream cheese mixture evenly across both toasted bagel halves.
4
Layer the cucumber slices and smoked salmon over the spread, folding the salmon for a voluminous look.
5
Garnish with thinly sliced red onion, capers, fresh dill, and a crack of black pepper.