Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of crunchy everything bagel seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

284kcal
Protein
37.6g
Fat
12g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.75 ounces Lean Turkey Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Everything Bagel Seasoning

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and fragrant.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a silicone spatula.

  • 5

    Continue to cook and fold the eggs until they are fluffy and fully set.

  • 6

    Transfer the scramble to a plate and garnish with the everything bagel seasoning for a savory, crunchy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of crunchy everything bagel seasoning.

NUTRITION

284kcal
Protein
37.6g
Fat
12g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.75 ounces Lean Turkey Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Everything Bagel Seasoning

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and fragrant.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a silicone spatula.

  • 5

    Continue to cook and fold the eggs until they are fluffy and fully set.

  • 6

    Transfer the scramble to a plate and garnish with the everything bagel seasoning for a savory, crunchy finish.