NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 tbsp buffalo sauce

1 tsp ghee

2 tbsp plain Greek yogurt

1 tsp extra virgin olive oil

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 cup chopped romaine lettuce

0.25 cup shredded carrots

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast with sea salt and black pepper on both sides.

• 2

  Heat the extra virgin olive oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 5-6 minutes per side.

• 3

  In a small bowl, whisk together the plain Greek yogurt, dried dill, garlic powder, and onion powder to create the clean ranch dressing.

• 4

  Melt the ghee and whisk it with the buffalo sauce in a separate bowl, then toss the cooked chicken in the sauce until fully coated.

• 5

  Lay the whole wheat tortilla flat, layer with chopped romaine lettuce and shredded carrots, add the buffalo chicken, and drizzle with the ranch dressing.

• 6

  Roll the tortilla tightly, tucking in the sides as you go, and slice in half to serve.