NUTRITION

SERVINGS

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp honey

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

PREPARATION

• 1

  Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, minced ginger, minced garlic, and honey to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips in a single layer and sear for 2-3 minutes until browned, then remove from the pan and set aside.

• 5

  Add the broccoli florets to the same skillet with the tablespoon of water, cover, and steam for 2 minutes until tender-crisp.

• 6

  Return the beef to the pan, pour in the sauce, and toss everything together for 1 minute until the sauce thickens and coats the ingredients.

• 7

  Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.