Name: Chipotle Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked brown rice; 0.5 cup Canned black beans; 0.5 cup Bell peppers; 0.25 cup Red onion; 0.5 tbsp Extra virgin olive oil; 1 tsp Chipotle peppers in adobo sauce; 1 tbsp Fresh lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chipotle Chicken and Rice Bowl

Tender chicken breast sautéed in smoky chipotle spices, served over fiber-rich brown rice with zesty black beans and crisp peppers.

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NUTRITION

Protein

47.2g

Fat

13.2g

Carbs

58.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked brown rice

0.5 cup Canned black beans

0.5 cup Bell peppers

0.25 cup Red onion

0.5 tbsp Extra virgin olive oil

1 tsp Chipotle peppers in adobo sauce

1 tbsp Fresh lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss with minced chipotle peppers, sea salt, and black pepper.
2
Heat olive oil in a large skillet over medium-high heat.
3
Add chicken to the skillet and cook until browned and cooked through, about 6-8 minutes.
4
Remove chicken and add sliced bell peppers and red onions to the same skillet, sautéing until tender-crisp.
5
Stir in the black beans and lime juice, cooking for 2 minutes until heated through.
6
Assemble the bowl by layering the cooked brown rice, sautéed vegetables, beans, and chipotle chicken.
7
Garnish with fresh chopped cilantro before serving.