Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder; Pinch of Sea Salt

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

42.3g

Fat

17.6g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

Pinch of Sea Salt

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
8
Warm the pre-cooked quinoa in a small saucepan or microwave.
9
Plate the quinoa and top with the seared salmon and roasted broccoli.
10
Drizzle the entire dish with fresh lemon juice and serve immediately.