Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 ounces Ground Turkey; 0.25 cup Cottage Cheese; 2 cups Spinach; 0.25 medium Avocado; 2 teaspoons Olive Oil

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

Protein

32.8g

Fat

20.1g

Carbs

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Ground Turkey

0.25 cup Cottage Cheese

2 cups Spinach

0.25 medium Avocado

2 teaspoons Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add ground turkey to the pan and cook until browned and fully cooked through.
3
Stir in the fresh spinach and sauté until the leaves are completely wilted.
4
Pour the egg whites into the skillet and scramble gently until they are just set.
5
Fold in the cottage cheese at the very end to keep it creamy without melting away.
6
Transfer to a plate and top with fresh avocado slices for healthy fats.