Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup plain Greek yogurt; 2 tbsp buffalo sauce; 0.25 whole avocado; 1 cup romaine lettuce; 0.25 cup shredded carrots; 0.5 tsp garlic powder; 0.5 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, tucked into a whole wheat tortilla with crisp, refreshing romaine lettuce.

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NUTRITION

Protein

47.2g

Fat

20.8g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

0.25 cup plain Greek yogurt

2 tbsp buffalo sauce

0.25 whole avocado

1 cup romaine lettuce

0.25 cup shredded carrots

0.5 tsp garlic powder

0.5 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and cook the chicken until golden and cooked through, about 6 to 8 minutes.
3
In a small mixing bowl, whisk together the plain Greek yogurt, garlic powder, and dried dill to create a clean-eating ranch dressing.
4
Dice the cooked chicken into bite-sized pieces and toss them in a bowl with the buffalo sauce until evenly coated.
5
Lay the whole wheat tortilla flat on a clean surface and spread the Greek yogurt ranch dressing across the center.
6
Layer the romaine lettuce, shredded carrots, and avocado slices on top of the dressing.
7
Add the buffalo chicken pieces, fold in the sides of the tortilla, and roll it up tightly to serve.