Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with charred roasted broccoli and a hint of garlic.

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NUTRITION

Protein

57g

Fat

9.3g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.
3
Preheat your grill to medium-high heat and preheat your oven to 400°F.
4
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and slightly charred.
6
Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Reheat the pre-cooked quinoa if necessary and fluff it with a fork.
8
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.