Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, seasoned with a pinch of cracked black pepper for a fragrant finish.

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NUTRITION

402kcal
Protein
49.3g
Fat
18.9g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

3 ounces Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, folding the sausage and spinach into the eggs as they set.

  • 6

    Continue cooking until the egg whites are firm and opaque but still moist.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, seasoned with a pinch of cracked black pepper for a fragrant finish.

NUTRITION

402kcal
Protein
49.3g
Fat
18.9g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

3 ounces Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, folding the sausage and spinach into the eggs as they set.

  • 6

    Continue cooking until the egg whites are firm and opaque but still moist.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.