Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Whip non-fat Greek yogurt and vanilla protein powder into a light, airy mousse topped with fresh berries and nutty hemp seeds for a satisfyingly creamy finish.

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NUTRITION

Protein

58g

Fat

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Use a whisk or a hand mixer to beat the mixture for 1 to 2 minutes until the protein powder is fully incorporated and the texture becomes light and fluffy.
3
If using frozen berries, thaw them slightly in the microwave for 20-30 seconds to release their natural juices, or simply rinse fresh berries and pat them dry.
4
Gently fold half of the berries into the yogurt mousse mixture to create colorful swirls.
5
Transfer the mousse to a serving bowl or glass and top with the remaining berries.
6
Sprinkle the hemp hearts over the top for a boost of healthy fats and a subtle crunch.
7
Serve immediately for a soft texture or chill in the refrigerator for 30 minutes to allow the mousse to set further.