Name: Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey (93% lean); 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 1 cup red bell pepper; 1 cup zucchini; 2 cloves garlic; 1 cup baby spinach; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Skillet

Sautéed lean ground turkey and colorful summer vegetables simmered with aromatic herbs for a vibrant and savory one-pan meal.

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NUTRITION

Protein

50.6g

Fat

26.1g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey (93% lean)

1 tsp extra virgin olive oil

0.5 cup yellow onion

1 cup red bell pepper

1 cup zucchini

2 cloves garlic

1 cup baby spinach

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.13 tsp red pepper flakes

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey, breaking it apart with a spatula, and cook until browned and no longer pink.
3
Stir in the diced onion and red bell pepper, sautéing for 4-5 minutes until the onion is translucent.
4
Add the sliced zucchini and minced garlic, continuing to cook for another 3-4 minutes until the zucchini is tender-crisp.
5
Season the mixture with sea salt, black pepper, dried oregano, and red pepper flakes, stirring well to combine the flavors.
6
Fold in the fresh baby spinach and cook for 1 minute until just wilted.
7
Remove from heat and serve immediately while hot.