NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

1 tsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Yellow onion

2 cloves Garlic

1 cup Baby spinach

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the pan, breaking it apart with a wooden spoon until browned and fully cooked.

• 3

  Stir in the diced yellow onion and minced garlic, cooking for 3 minutes until the onion is translucent and fragrant.

• 4

  Add the diced zucchini and red bell pepper to the skillet, sautéing for 5 minutes until the vegetables are tender but still retain a slight crunch.

• 5

  Season the mixture with sea salt, black pepper, dried oregano, and red pepper flakes, stirring well to distribute the spices.

• 6

  Add the fresh baby spinach to the skillet and toss for 1 minute until the leaves are just wilted.

• 7

  Remove from heat and serve immediately as a clean, high-protein meal.