Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon served over smooth cauliflower mash with roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

619kcal
Protein
53.0g
Fat
38.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8.1 oz Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the garlic and a splash of water or unsweetened almond milk if needed, blending until smooth and creamy.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 7

    Plate the salmon over a generous bed of cauliflower mash, serve the roasted broccoli on the side, and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon served over smooth cauliflower mash with roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

619kcal
Protein
53.0g
Fat
38.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8.1 oz Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the garlic and a splash of water or unsweetened almond milk if needed, blending until smooth and creamy.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 7

    Plate the salmon over a generous bed of cauliflower mash, serve the roasted broccoli on the side, and finish with a fresh squeeze of lemon juice.