Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 3 Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Feta Cheese, crumbled

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a topping of creamy avocado and tangy feta.

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NUTRITION

Protein

35.7g

Fat

32.8g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the sliced turkey sausage links to the pan and sauté for 2-3 minutes until they are lightly browned and heated through.
3
Add the fresh spinach to the skillet and cook for about 1 minute until the leaves are just wilted.
4
Pour the liquid egg whites over the sausage and spinach mixture.
5
Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.
6
Remove from heat and transfer the scramble to a plate.
7
Top the dish with sliced avocado and a sprinkle of crumbled feta cheese before serving.