Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 0.65 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets and a hint of smoky char.

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NUTRITION

Protein

37.4g

Fat

15g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

0.65 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli with 1 teaspoon of olive oil and a pinch of salt on a baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are tender and slightly browned.
4
Season the chicken breast with garlic powder, lemon juice, and the remaining olive oil.
5
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa and place it on a plate.
7
Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.