Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 0.25 cup Cooked brown rice; 1 cup Bok choy; 0.25 cup Shredded carrots; 1 tbsp Tamari; 0.25 tsp Sesame oil; 1 tsp Minced fresh ginger; 1 clove Garlic; 0.5 tsp Honey; 1 tsp Sesame seeds; 1 stalk Green onion; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Thinly sliced flank steak seared in a savory ginger-tamari glaze, served over fluffy brown rice with crisp bok choy and vibrant carrots.

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NUTRITION

Protein

56.9g

Fat

21.2g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

0.25 cup Cooked brown rice

1 cup Bok choy

0.25 cup Shredded carrots

1 tbsp Tamari

0.25 tsp Sesame oil

1 tsp Minced fresh ginger

1 clove Garlic

0.5 tsp Honey

1 tsp Sesame seeds

1 stalk Green onion

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak into very thin strips against the grain.
2
Whisk together the tamari, sesame oil, ginger, garlic, honey, and black pepper in a small bowl.
3
Toss the steak strips in the marinade and let sit for 10 minutes to infuse flavor.
4
Heat a large skillet over medium-high heat and sear the beef until deeply browned and caramelized.
5
Remove the beef from the skillet and quickly sauté the bok choy and shredded carrots until tender-crisp.
6
Assemble the bowl by layering the cooked brown rice, sautéed vegetables, and bulgogi beef.
7
Garnish with sesame seeds and sliced green onions before serving.