NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 oz Extra-firm tofu

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Tamari

1 tsp Honey

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sambal Oelek

0.5 tsp Arrowroot powder

1 tsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Green onions

0.5 tsp Sesame seeds

1 tbsp Water

PREPARATION

• 1

  Whisk the tamari, honey, rice vinegar, minced ginger, minced garlic, sambal oelek, arrowroot powder, and water in a small bowl until the starch is fully dissolved.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 3

  Add the cubed chicken breast and tofu to the skillet, searing for 5 to 6 minutes until the chicken is cooked through and the tofu has developed a golden, crisp exterior.

• 4

  While the protein cooks, steam the broccoli florets in a steamer basket for 3 to 4 minutes until they reach a bright green, tender-crisp texture.

• 5

  Pour the prepared sauce into the skillet with the chicken and tofu, tossing constantly for 1 minute as the sauce bubbles and thickens into a glossy glaze.

• 6

  Remove from heat and drizzle with toasted sesame oil.

• 7

  Assemble the bowl by placing the warm brown rice at the base, topping with the glazed chicken and tofu, and adding the steamed broccoli on the side.

• 8

  Garnish with sliced green onions and sesame seeds before serving.