Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon; 1 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

50.2g

Fat

24.7g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Cook the brown rice according to the package instructions until tender.
2
Trim the ends of the green beans and steam them for 3-4 minutes until vibrant green.
3
Pat the salmon dry and season with a pinch of salt and pepper.
4
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crisp.
6
Remove the salmon and add the remaining teaspoon of oil to the same pan.
7
Sauté the minced garlic for 30 seconds, then toss in the steamed green beans to coat.
8
Serve the seared salmon over the brown rice with the garlicky green beans on the side.