Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 2 cups raw Broccoli florets; 2 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

42.8g

Fat

33.9g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

2 cups raw Broccoli florets

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) to prepare for roasting the broccoli.
2
Toss the broccoli florets on a baking sheet with one tablespoon of olive oil, salt, and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.
4
Season the chicken breast evenly with garlic powder, salt, and black pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and brush with the remaining tablespoon of olive oil.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
While the chicken and broccoli cook, ensure your quinoa is cooked and fluffy.
8
Slice the grilled chicken into strips and arrange on a plate over the quinoa.
9
Add the roasted broccoli to the side and drizzle the entire dish with fresh lemon juice before serving.