NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

0.5 tbsp olive oil

0.5 cup tomato puree

0.25 cup yellow onion

1 tsp ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

1 tbsp fresh cilantro

PREPARATION

• 1

  Pat the chicken breast dry and cut into bite-sized cubes. Season with sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides, then remove from the pan and set aside.

• 3

  In the same skillet, add the diced onion and sauté for 3-4 minutes until translucent.

• 4

  Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

• 5

  Add the garam masala, turmeric, and cumin to the pan, stirring constantly for 30 seconds to toast the spices.

• 6

  Pour in the tomato puree and chickpeas. Return the chicken and any accumulated juices back to the skillet.

• 7

  Reduce heat to low and simmer for 10 minutes to allow the flavors to meld and the chicken to cook through.

• 8

  Stir in the fresh spinach and cook just until wilted.

• 9

  Garnish with fresh cilantro before serving.