Name: Baked Banana Oatmeal Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 medium banana; 1 tbsp ground flaxseed; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.25 tsp sea salt; 0.25 tsp baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Banana Oatmeal Delight

Rolled oats and ripe bananas baked with protein-packed egg whites into a fluffy, golden square that fills the kitchen with a sweet, comforting aroma.

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NUTRITION

Protein

46.2g

Fat

6.3g

Carbs

65g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 medium banana

1 tbsp ground flaxseed

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.25 tsp sea salt

0.25 tsp baking powder

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil.
2
In a medium mixing bowl, mash the ripe banana with a fork until it reaches a smooth consistency with very few lumps.
3
Add the liquid egg whites, non-fat Greek yogurt, and vanilla extract to the mashed banana, whisking thoroughly until well combined.
4
Fold in the rolled oats, ground flaxseed, ground cinnamon, sea salt, and baking powder until the batter is uniform.
5
Pour the mixture into the prepared baking dish, spreading it evenly with a spatula.
6
Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges are lightly browned.
7
Remove from the oven and allow the bake to cool for 5 minutes before slicing and serving warm.