Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 100 grams Mixed Berries (Blueberries and Raspberries); 1 teaspoon Chia Seeds; 8 grams Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of crunchy toasted almonds.

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NUTRITION

Protein

38.7g

Fat

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

100 grams Mixed Berries (Blueberries and Raspberries)

1 teaspoon Chia Seeds

8 grams Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and the vanilla whey protein isolate until the mixture is completely smooth and creamy.
2
Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait doesn't become watery.
3
In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture as the base layer.
4
Add half of the mixed berries on top of the yogurt and sprinkle with the chia seeds for added fiber and texture.
5
Layer the remaining yogurt mixture over the berries, then top with the rest of the fresh berries.
6
Finish the parfait by garnishing with the slivered almonds for a satisfying, nutty crunch.