Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Fluffy egg whites scrambled with fresh baby spinach and served alongside savory grilled turkey sausage and a side of creamy avocado.

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NUTRITION

371kcal
Protein
29.9g
Fat
18.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1.75 ounces Avocado

1.5 teaspoons Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, grilling until browned on both sides.

  • 3

    Add the fresh spinach to the pan and sauté briefly until just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble with the toast and top with sliced avocado, seasoning with a pinch of sea salt if desired.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Fluffy egg whites scrambled with fresh baby spinach and served alongside savory grilled turkey sausage and a side of creamy avocado.

NUTRITION

371kcal
Protein
29.9g
Fat
18.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1.75 ounces Avocado

1.5 teaspoons Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, grilling until browned on both sides.

  • 3

    Add the fresh spinach to the pan and sauté briefly until just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble with the toast and top with sliced avocado, seasoning with a pinch of sea salt if desired.