Sesame Beef Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Beef Rice Bowl

Sautéed grass-fed beef and crisp broccoli florets tossed in a savory ginger-sesame glaze, served over a bed of fluffy jasmine rice.

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NUTRITION

494kcal
Protein
46.5g
Fat
23g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup Cooked jasmine rice

1 cup Broccoli florets

0.25 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Sesame seeds

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PREPARATION

  • 1

    Heat a large skillet over medium-high heat and add the ground beef.

  • 2

    Break the beef apart with a spatula and cook until browned and cooked through, about 5-7 minutes.

  • 3

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

  • 4

    Add the broccoli florets and coconut aminos to the skillet, then cover with a lid for 2-3 minutes to steam the broccoli until tender-crisp.

  • 5

    Remove from heat and stir in the toasted sesame oil, sea salt, and black pepper.

  • 6

    Portion the cooked jasmine rice into a bowl and top with the beef and broccoli mixture.

  • 7

    Garnish with sesame seeds before serving.

Sesame Beef Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Beef Rice Bowl

Sautéed grass-fed beef and crisp broccoli florets tossed in a savory ginger-sesame glaze, served over a bed of fluffy jasmine rice.

NUTRITION

494kcal
Protein
46.5g
Fat
23g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup Cooked jasmine rice

1 cup Broccoli florets

0.25 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Sesame seeds

PREPARATION

  • 1

    Heat a large skillet over medium-high heat and add the ground beef.

  • 2

    Break the beef apart with a spatula and cook until browned and cooked through, about 5-7 minutes.

  • 3

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

  • 4

    Add the broccoli florets and coconut aminos to the skillet, then cover with a lid for 2-3 minutes to steam the broccoli until tender-crisp.

  • 5

    Remove from heat and stir in the toasted sesame oil, sea salt, and black pepper.

  • 6

    Portion the cooked jasmine rice into a bowl and top with the beef and broccoli mixture.

  • 7

    Garnish with sesame seeds before serving.