Name: Egg White and Turkey Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.4 oz Turkey Sausage Links, sliced; 150g Liquid Egg Whites; 1 oz Feta Cheese, crumbled; 2 cups Fresh Baby Spinach; 40g Avocado, sliced; 1 tsp Extra Virgin Olive Oil

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A light pan-scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with a sprinkle of tangy feta cheese.

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NUTRITION

Protein

34.7g

Fat

22.9g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

2.4 oz Turkey Sausage Links, sliced

150g Liquid Egg Whites

1 oz Feta Cheese, crumbled

2 cups Fresh Baby Spinach

40g Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage links to the pan and sauté for 3-4 minutes until lightly browned.
3
Toss in the fresh baby spinach and cook until just wilted, about 1 minute.
4
Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble.
5
Continue cooking until the egg whites are firm and opaque, about 2-3 minutes.
6
Remove from heat and fold in the crumbled feta cheese.
7
Plate the scramble and top with the fresh avocado slices before serving.