Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with crisp-tender steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

479kcal
Protein
42.5g
Fat
27.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender.

  • 2

    Transfer the hot cauliflower to a food processor with minced garlic and a pinch of sea salt, then pulse until the texture is smooth and creamy.

  • 3

    Steam the green beans in the same basket for about five minutes until they are vibrant and crisp-tender.

  • 4

    Season the salmon fillet with sea salt and cracked black pepper on all sides.

  • 5

    Heat the olive oil in a cast-iron or non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for four to five minutes on each side until the exterior is golden and the flesh flakes easily.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve alongside the green beans with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with crisp-tender steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

479kcal
Protein
42.5g
Fat
27.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender.

  • 2

    Transfer the hot cauliflower to a food processor with minced garlic and a pinch of sea salt, then pulse until the texture is smooth and creamy.

  • 3

    Steam the green beans in the same basket for about five minutes until they are vibrant and crisp-tender.

  • 4

    Season the salmon fillet with sea salt and cracked black pepper on all sides.

  • 5

    Heat the olive oil in a cast-iron or non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for four to five minutes on each side until the exterior is golden and the flesh flakes easily.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve alongside the green beans with a fresh squeeze of lemon.