Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

484kcal
Protein
40.7g
Fat
25.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season with sea salt and black pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for 4-5 minutes per side until the edges are golden and the center is just opaque.

  • 4

    In a separate pan, sauté the green beans and minced garlic in the remaining oil until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan with a splash of water.

  • 6

    Plate the salmon alongside the rice and beans, finishing with a squeeze of fresh lemon.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

484kcal
Protein
40.7g
Fat
25.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season with sea salt and black pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for 4-5 minutes per side until the edges are golden and the center is just opaque.

  • 4

    In a separate pan, sauté the green beans and minced garlic in the remaining oil until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan with a splash of water.

  • 6

    Plate the salmon alongside the rice and beans, finishing with a squeeze of fresh lemon.