Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and nutty quinoa served with a side of vibrant, tender-crisp steamed broccoli.

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NUTRITION

453kcal
Protein
43.3g
Fat
16.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

0.75 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Brush the chicken breast with half of the olive oil and season with a pinch of sea salt and black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 5

    Toss the steamed broccoli with the remaining olive oil and a squeeze of fresh lemon if desired.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli for a balanced, clean-eating lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and nutty quinoa served with a side of vibrant, tender-crisp steamed broccoli.

NUTRITION

453kcal
Protein
43.3g
Fat
16.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

0.75 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Brush the chicken breast with half of the olive oil and season with a pinch of sea salt and black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 5

    Toss the steamed broccoli with the remaining olive oil and a squeeze of fresh lemon if desired.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli for a balanced, clean-eating lunch.