NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

3 oz smoked turkey breast

1 oz feta cheese

1 tsp extra virgin olive oil

1 cup baby spinach

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, whisk the eggs with the sea salt, black pepper, chopped chives, and parsley until the mixture is uniform and slightly frothy.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium-low heat, ensuring the surface is well-coated.

• 3

  Add the baby spinach to the skillet and sauté for about 1 minute until just wilted, then remove the spinach from the pan and set it aside.

• 4

  Pour the whisked egg mixture into the same skillet, tilting the pan to ensure the eggs cover the bottom in an even layer.

• 5

  As the eggs begin to set at the edges, use a silicone spatula to gently lift the cooked portions, allowing the raw egg to flow underneath.

• 6

  Once the surface of the omelette is mostly set but still slightly moist, distribute the sautéed spinach, diced smoked turkey, and crumbled feta cheese over one half of the eggs.

• 7

  Carefully fold the other half of the omelette over the filling and cook for an additional 60 seconds to allow the cheese to soften.

• 8

  Gently slide the omelette onto a plate and serve immediately while hot.