Name: High-Protein Yogurt Dutch Baby
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 tbsp raw grass-fed protein powder; 0.25 cup all-purpose flour; 0.5 cup plain Greek yogurt; 1 tbsp 2% milk; 0.5 tsp granulated sugar; 0.5 tsp grass-fed butter; 0.13 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Dutch Baby

Oven-baked batter of eggs and grass-fed protein creates a billowy, golden crust that surrounds a tender, custardy center.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.2g

Fat

20.6g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 tbsp raw grass-fed protein powder

0.25 cup all-purpose flour

0.5 cup plain Greek yogurt

1 tbsp 2% milk

0.5 tsp granulated sugar

0.5 tsp grass-fed butter

0.13 tsp sea salt

0.25 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place a 10-inch cast iron skillet in the oven and preheat to 425°F (220°C).
2
In a high-speed blender, combine the eggs, protein powder, flour, Greek yogurt, milk, sugar, sea salt, and vanilla extract.
3
Blend on high for 30 seconds until the batter is completely smooth and slightly frothy.
4
Carefully remove the hot skillet from the oven using an oven mitt and add the butter, swirling until melted and coating the bottom.
5
Immediately pour the batter into the center of the hot skillet.
6
Return the skillet to the oven and bake for 15 to 18 minutes until the edges are puffed high and deeply browned.
7
Remove from the oven and serve immediately while the Dutch baby is still airy and warm.