Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

377kcal
Protein
38.5g
Fat
17.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Wild Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 clove Garlic, minced

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    Add the broccoli florets to the steamer during the last 5 minutes of the cauliflower's cooking time, steaming until vibrant green and tender-crisp.

  • 5

    Remove the cauliflower and drain any excess water, then transfer to a bowl or food processor.

  • 6

    Add the minced garlic and a splash of the steaming water if needed, then mash or blend until the cauliflower reaches a smooth, creamy consistency.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed broccoli and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

377kcal
Protein
38.5g
Fat
17.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Wild Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 clove Garlic, minced

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    Add the broccoli florets to the steamer during the last 5 minutes of the cauliflower's cooking time, steaming until vibrant green and tender-crisp.

  • 5

    Remove the cauliflower and drain any excess water, then transfer to a bowl or food processor.

  • 6

    Add the minced garlic and a splash of the steaming water if needed, then mash or blend until the cauliflower reaches a smooth, creamy consistency.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed broccoli and a fresh squeeze of lemon juice.