Chocolate Protein Chia Pudding Jar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Chia Pudding Jar

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Chia Pudding Jar

Whisked milk and protein powder create a velvety base for this chocolate chia pudding, chilled until it reaches a thick and creamy consistency.

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NUTRITION

373kcal
Protein
23.7g
Fat
18.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 cup milk

0.5 scoop chocolate protein powder

1 tbsp cacao powder

1 tsp brown sugar

2 tbsp chia seeds

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PREPARATION

  • 1

    In a small jar or glass container, combine the milk, protein powder, cacao powder, and brown sugar.

  • 2

    Use a small whisk or fork to stir vigorously until the protein powder and cacao are fully dissolved and no clumps remain.

  • 3

    Add the chia seeds to the mixture and stir well to ensure they are evenly distributed.

  • 4

    Let the mixture sit for 5 minutes, then stir again to prevent the seeds from clumping at the bottom.

  • 5

    Cover the jar and refrigerate for at least 4 hours, or ideally overnight, until the pudding has thickened.

  • 6

    Give it one final stir before serving to achieve a smooth, uniform texture.

Chocolate Protein Chia Pudding Jar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Chia Pudding Jar

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Chia Pudding Jar

Whisked milk and protein powder create a velvety base for this chocolate chia pudding, chilled until it reaches a thick and creamy consistency.

NUTRITION

373kcal
Protein
23.7g
Fat
18.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 cup milk

0.5 scoop chocolate protein powder

1 tbsp cacao powder

1 tsp brown sugar

2 tbsp chia seeds

PREPARATION

  • 1

    In a small jar or glass container, combine the milk, protein powder, cacao powder, and brown sugar.

  • 2

    Use a small whisk or fork to stir vigorously until the protein powder and cacao are fully dissolved and no clumps remain.

  • 3

    Add the chia seeds to the mixture and stir well to ensure they are evenly distributed.

  • 4

    Let the mixture sit for 5 minutes, then stir again to prevent the seeds from clumping at the bottom.

  • 5

    Cover the jar and refrigerate for at least 4 hours, or ideally overnight, until the pudding has thickened.

  • 6

    Give it one final stir before serving to achieve a smooth, uniform texture.