Name: General Tso's Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Cooked jasmine rice; 1 tbsp Tamari; 1 tbsp Rice vinegar; 1 tsp Honey; 1 tsp Cornstarch; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 2 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken Stir-Fry

Sautéed chicken breast tossed with vibrant broccoli in a sweet and spicy tamari glaze, served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

50.0g

Fat

19.3g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Cooked jasmine rice

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Cornstarch

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

2 tsp Avocado oil

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PREPARATION

1
In a small bowl, whisk together the tamari, rice vinegar, honey, cornstarch, minced ginger, minced garlic, and red pepper flakes to create the sauce.
2
Cut the chicken breast into bite-sized cubes and season lightly with a pinch of salt.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets to the pan along with a tablespoon of water; cover with a lid for 2 minutes to steam the broccoli until tender-crisp.
6
Remove the lid and pour the sauce mixture over the chicken and broccoli.
7
Stir constantly for 1-2 minutes until the sauce thickens and becomes glossy, coating all ingredients evenly.
8
Remove from heat and drizzle with the toasted sesame oil.
9
Serve the stir-fry immediately over the warm jasmine rice.