NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

1 clove Garlic

1 tsp Fresh rosemary

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes, then toss them on one side of the pan with half of the olive oil and a pinch of salt.

• 3

  Place the chicken breast in the center of the pan and rub with the remaining olive oil, minced garlic, chopped rosemary, lemon zest, salt, and pepper.

• 4

  Add the broccoli florets to the remaining space on the pan and squeeze the juice from the lemon half over the chicken and vegetables.

• 5

  Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

• 6

  Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy and flavorful.