Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and vibrant steamed broccoli finished with a touch of zesty garlic.

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NUTRITION

372kcal
Protein
40.4g
Fat
10.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

Fresh Lemon and Garlic to taste

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or low-sodium vegetable broth until all liquid is absorbed and grains are fluffy.

  • 2

    Season the chicken breast with sea salt, cracked black pepper, and a squeeze of fresh lemon juice.

  • 3

    Brush a grill pan with olive oil and heat over medium-high heat.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Toss the steamed broccoli with minced garlic and a pinch of salt.

  • 7

    Slice the chicken and serve it over the bed of quinoa with the broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and vibrant steamed broccoli finished with a touch of zesty garlic.

NUTRITION

372kcal
Protein
40.4g
Fat
10.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

Fresh Lemon and Garlic to taste

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or low-sodium vegetable broth until all liquid is absorbed and grains are fluffy.

  • 2

    Season the chicken breast with sea salt, cracked black pepper, and a squeeze of fresh lemon juice.

  • 3

    Brush a grill pan with olive oil and heat over medium-high heat.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Toss the steamed broccoli with minced garlic and a pinch of salt.

  • 7

    Slice the chicken and serve it over the bed of quinoa with the broccoli on the side.