Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 0.5 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp ghee; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 cup tomato puree; 0.5 cup Basmati rice, cooked; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast pieces simmered in a creamy, spice-infused tomato sauce served over a bed of fragrant basmati rice.

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NUTRITION

Protein

55.0g

Fat

11.4g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

0.5 cup tomato puree

0.5 cup Basmati rice, cooked

1 tbsp fresh cilantro

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PREPARATION

1
In a bowl, toss the chicken with Greek yogurt, garam masala, turmeric, sea salt, and black pepper to marinate.
2
Heat ghee in a large skillet over medium heat and sauté the onion, garlic, and ginger until fragrant.
3
Add the marinated chicken to the skillet and cook until browned on all sides.
4
Pour in the tomato puree and simmer for 12 minutes until the sauce thickens and chicken is tender.
5
Serve the chicken tikka masala over the cooked basmati rice and garnish with fresh cilantro.