Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites and whole egg scrambled with creamy cottage cheese and fresh spinach, finished with a pinch of garlic for a savory, velvety texture.

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NUTRITION

284kcal
Protein
33.4g
Fat
12g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Egg

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat

  • 2

    Add the fresh spinach and sauté until just wilted

  • 3

    Whisk together the egg whites, whole egg, cottage cheese, and garlic powder in a bowl

  • 4

    Pour the egg mixture into the skillet with the spinach

  • 5

    Cook over low-medium heat while stirring gently until the eggs are set and creamy

  • 6

    Season with salt and pepper to taste

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites and whole egg scrambled with creamy cottage cheese and fresh spinach, finished with a pinch of garlic for a savory, velvety texture.

NUTRITION

284kcal
Protein
33.4g
Fat
12g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Egg

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat

  • 2

    Add the fresh spinach and sauté until just wilted

  • 3

    Whisk together the egg whites, whole egg, cottage cheese, and garlic powder in a bowl

  • 4

    Pour the egg mixture into the skillet with the spinach

  • 5

    Cook over low-medium heat while stirring gently until the eggs are set and creamy

  • 6

    Season with salt and pepper to taste