Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed asparagus and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

486kcal
Protein
45.9g
Fat
27.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

2 cups Cauliflower florets

10 spears Asparagus

0.5 teaspoon Olive Oil

0.5 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove together until the cauliflower is very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or use a masher, adding the ghee and a pinch of salt, blending until smooth and creamy.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Plate the salmon over a bed of the garlic cauliflower mash with the asparagus on the side, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed asparagus and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

486kcal
Protein
45.9g
Fat
27.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

2 cups Cauliflower florets

10 spears Asparagus

0.5 teaspoon Olive Oil

0.5 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove together until the cauliflower is very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or use a masher, adding the ghee and a pinch of salt, blending until smooth and creamy.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Plate the salmon over a bed of the garlic cauliflower mash with the asparagus on the side, finishing the dish with a fresh squeeze of lemon juice.