Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 2 cups Roma tomatoes; 1 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 3 cloves Garlic; 1 cup Chicken bone broth; 0.25 cup Fresh basil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety soup with fresh basil and tender shredded chicken for a satisfying, protein-packed meal.

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NUTRITION

Protein

55.1g

Fat

20.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

2 cups Roma tomatoes

1 tbsp Extra virgin olive oil

0.5 cup Yellow onion

3 cloves Garlic

1 cup Chicken bone broth

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F.
2
On a large baking sheet, toss the halved Roma tomatoes, chopped onion, and garlic cloves with olive oil, sea salt, black pepper, and dried oregano.
3
Roast the vegetables for 25 to 30 minutes until the tomatoes are blistered and slightly charred.
4
Carefully transfer the roasted vegetables and any accumulated juices into a high-speed blender.
5
Add the fresh basil and warm chicken bone broth to the blender and process until the soup is smooth and velvety.
6
Pour the blended soup into a serving bowl and stir in the pre-cooked shredded chicken breast to heat through.
7
Garnish with a few extra basil leaves and serve immediately.