Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A skillet-scramble of egg whites, turkey sausage, and baby spinach, served with sprouted grain toast and a sprinkle of tangy feta cheese.

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NUTRITION

408kcal
Protein
34.9g
Fat
21.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

56g Turkey Sausage Breakfast Links

15g Feta Cheese

60g Fresh Baby Spinach

10g Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until it develops a golden-brown crust.

  • 3

    Toss in the fresh baby spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until they are set and fluffy.

  • 5

    Remove from heat and fold in the crumbled feta cheese until slightly softened.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A skillet-scramble of egg whites, turkey sausage, and baby spinach, served with sprouted grain toast and a sprinkle of tangy feta cheese.

NUTRITION

408kcal
Protein
34.9g
Fat
21.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

56g Turkey Sausage Breakfast Links

15g Feta Cheese

60g Fresh Baby Spinach

10g Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until it develops a golden-brown crust.

  • 3

    Toss in the fresh baby spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until they are set and fluffy.

  • 5

    Remove from heat and fold in the crumbled feta cheese until slightly softened.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread.