Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1.5 teaspoons Ghee; 2 cloves Garlic

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over silky garlic-infused cauliflower mash and tender steamed asparagus.

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NUTRITION

Protein

43.7g

Fat

24.4g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1.5 teaspoons Ghee

2 cloves Garlic

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PREPARATION

1
Bring a pot of water to a boil with a steamer basket inserted.
2
Add cauliflower florets and steam for 10 minutes until very soft.
3
Add asparagus to the steamer during the last 3 minutes of cooking.
4
Transfer steamed cauliflower to a food processor with ghee, minced garlic, and salt, then blend until smooth.
5
Pat salmon dry and season with salt and pepper.
6
Heat olive oil in a skillet over medium-high heat and sear salmon for 4 minutes per side until golden.
7
Serve the salmon over the cauliflower mash with asparagus on the side.