Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 240g Nonfat Plain Greek Yogurt; 15g Vanilla Whey Protein Powder; 100g Mixed Berries; 10g Hemp Hearts; 6g Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-whipped Greek yogurt and fresh mixed berries, topped with crunchy hemp hearts and toasted almonds.

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NUTRITION

Protein

42.7g

Fat

9.4g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

240g Nonfat Plain Greek Yogurt

15g Vanilla Whey Protein Powder

100g Mixed Berries

10g Hemp Hearts

6g Sliced Almonds

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and stir vigorously until the powder is fully incorporated and the mixture is smooth and creamy.
3
In a tall glass or dessert bowl, layer half of the protein-yogurt mixture at the bottom.
4
Top the yogurt layer with half of the mixed berries.
5
Add the remaining protein-yogurt mixture as the next layer, followed by the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts and sliced almonds over the top for a satisfying crunch.
7
Serve immediately or let it chill in the refrigerator for 15 minutes to allow the flavors to meld.