Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1/3 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1/2 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with tender steamed green beans and a squeeze of zesty lemon.

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NUTRITION

Protein

40g

Fat

14.7g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice to save time.
2
Steam the fresh green beans until they are tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.
6
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.