Name: Roasted Summer Squash with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Summer squash; 1 tbsp Extra virgin olive oil; 1 tbsp Hemp hearts; 0.5 oz Feta cheese; 1 tbsp Fresh parsley; 1 tbsp Fresh basil; 1 clove Garlic; 1 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Summer Squash with Herbs

Roasted chicken breast and sliced summer squash infused with fragrant herbs and lemon, finished with a sprinkle of salty feta and nutty hemp hearts.

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NUTRITION

Protein

51.6g

Fat

27.1g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Summer squash

1 tbsp Extra virgin olive oil

1 tbsp Hemp hearts

0.5 oz Feta cheese

1 tbsp Fresh parsley

1 tbsp Fresh basil

1 clove Garlic

1 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the summer squash into half-moons and cut the chicken breast into 1-inch bite-sized cubes.
3
In a large bowl, whisk together the olive oil, minced garlic, lemon zest, sea salt, and black pepper.
4
Toss the chicken and squash in the oil mixture until every piece is thoroughly coated.
5
Spread the mixture in a single layer on the baking sheet, ensuring pieces aren't overcrowded to allow for browning.
6
Roast for 18-20 minutes, or until the chicken is cooked through and the squash is tender and golden-edged.
7
Remove from the oven and immediately toss with fresh chopped parsley and basil.
8
Transfer to a plate and garnish with crumbled feta and hemp hearts for added texture and protein.