NUTRITION

SERVINGS

INGREDIENTS

2 cups Summer squash

1 cups Greek yogurt

1 oz Feta cheese

1 tbsp Extra virgin olive oil

1 tbsp Hemp seeds

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Slice the summer squash into 1/4-inch thick rounds or half-moons.

• 3

  In a medium bowl, toss the squash slices with the extra virgin olive oil, garlic powder, dried oregano, sea salt, and black pepper until evenly coated.

• 4

  Place the squash in the air fryer basket in a single layer, working in batches if necessary to avoid overcrowding.

• 5

  Air fry for 10-12 minutes, shaking the basket halfway through, until the squash is tender and the edges are golden brown.

• 6

  While the squash cooks, combine the Greek yogurt, feta cheese, and lemon juice in a small food processor or blender. Pulse until the mixture is light and whipped.

• 7

  Spread the whipped feta yogurt onto a plate or shallow bowl.

• 8

  Top the yogurt base with the warm air-fried squash.

• 9

  Garnish the dish with hemp seeds and freshly chopped parsley before serving.